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WARM UP:

500 M. Row

30 Double Unders

10 Hang Squat Cleans (45/35/15)

Then:

Mobilize

LIFT:

Back Squat

3 @ 70%

3 x 3 @ 75%

WOD:

“THE PLASTICS”

AMRAP 4

“CINDY”

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 1 Min.

AMRAP 4

“ISABEL”

30 Snatch For Time (135/95) (95/65) (75/55) (65/45)

Rest 1 Min.

AMRAP 4

“ANNIE”

50-40-30-20-10

Double Unders

Sit Ups

Rest 1 Min.

AMRAP 4

“Elizabeth”

21-15-9

Power Clean (135/95) (95/65) (75/55) (65/45)

Ring Dips

POST WOD:

Roll & Mobilize

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