By overwhelming demand we begin our new workout series, “The Sandlot.” Bringing you all workouts based off this childhood classic could be a tough one, but I will have some fun doing my best. If you have any idea’s for wod names send them to me. I would love to hear them. I am going to set up a “Sandlot” movie date for some smore making soon. Here is to a great couple months ahead.
In addition, a special shout of to Big Mike for opening his home for some barbeque fun this past weekend. Everyone looked like they had a blast and that is what it was all about. We have a great community and it was awesome to see every0ne interact with their beautiful families. It was hard not to keep smiling at the children having a blast in the pool. Looking forward to the Christmas party already!! See you all in the gym.
FITNESS-STRENGTH-COMMUNITY
WARM UP:
500 M. Row
Then:
2 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
Then:
Mobilize Shoulders
SKILL:
3 x 5 Weighted Ring Dips
Pair With:
3 x 10 Hollow Rock Crunches or 3 x 20 Hollow Rock Sit-Ups (Depending on ability)
LIFT:
Dead Lift
2 @ 70%
2 @ 80%
2 @ 85%
2 @ 90%
WOD:
“TIMMY TIMMONS”
3 Rounds
10 KBS (70/53) (53/44) (44/35) (35/26)
5 Ring MU
*Sub. MU for 10 Ring Dips
POST WOD:
Roll & Mobilize
