REMINDER: CLASSES ARE AT 10 & 11AM ONLY! ALSO DON’T FORGET TO JOIN US FOR A BBQ / POOL PARTY LATER ON AT BILLY’S PLACE. ALL ARE WELCOME!
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Coach’s Warm Up
3xMax Effort L Sit
3xMax Effort Frog Stand
7 Rounds For Time:
7 Handstand push-ups
7 Thrusters (135/95) (115/75) (95/65) (75/55)
7 Knees to elbows
7 Deadlifts (245/175) (225/155) (205/135) (185/115)
7 Kettlebell swings (70/44) (53/35) (44/26) (35/18)