WARM UP:
5 x 250 M. Row
*Men try and maintain under a 1:40 500 M. split pace, Women under a 1:45.
Then:
5 Min. of Hip and Shoulder Mobility
SKILL:
6 Min. EMOM
ODD = 7, 7, 10 C2B Pull Ups
EVEN = 10 H.R. Push Ups
LIFT:
Back Squat
4 @ 60%
4 @ 70%
2 x 4 @ 80%
WOD:
“THOR”
For Time:
40 Alt. DB/KB Snatch (70/50) (60/40) (53/35) (45/26)
50 Box Jumps (24) (20) (12)
40 Alt. DB/KB Snatch
50 Pull Ups
POST WOD:
Shoulder and Hip Mobility
Recent Posts
