Over the past few days I have witnessed some truly amazing displays of friendship within our little community. I have seen people cheer on others to finish workouts. I have listened to members coaching each other up to help them PR or get a first at something. I have witnessed people go outside their comfort zones to walk on their hands for the first time or get up side down in the rings. I have witnessed those done with wod’s run with those that are finishing to give them that extra push. I have scene you all fail and get right back up and try again. Precision CrossFit is starting to become more than just a place for us all to workout it’s becoming a home away from home. It’s becoming a family. It is becoming that vision that Marty, Greg, and I dreamed about. We are not just a CrossFit. We are everything and anything you want to be! FITNESS-STRENGTH-COMMUNITY

Thought this was a really cool pic that Brad took during yesterdays 4:30 class.

WARM UP:

500 M. Row

25 Thrusters (45/35/15)

20 Sec. Hand Stand Hold

5 Strict Pull Ups

20 Sec. Hand Stand Hold

5 Strict Pull Ups

SKILL:

7 Min. of Hand Stand Walking

 

LIFT:

3×5 Hang Snatch (75-80%)

*Drop to a Sqt. if app.

 

WOD:

“Just 5 Min.”

5 Min. AMRAP

5 Shoulder to Overhead (135/95) (115/75) (95/65) (75/55)

10 Wall Ball (20/16) (16/14) (14/10) (10/6)

 

2 Min. Break

 

 

5 Min. AMRAP

5 Shoulder to Overhead (135/95) (115/75) (95/65) (75/55)

10 Wall Ball (20/16) (16/14) (14/10) (10/6)

5 Bar Facing Burpee’s

 

 

POST WOD:

Hip Mobility Work

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