“THRUSTER DEATH” WOD 4/1/20

AT HOME WORKOUT 4/1

WIN & FIT

LIFT:

3 Sets w/ Water Bottles

10 Y’s, T’s, W’s

10 Reverse Fly’s

10 Box Piked HSPU

*Sub. regular HSPU accordingly.

WOD:

“THRUSTER DEATH”

For Time:

100 Thrusters

*EMOM 4 Burpees

**Start with Burpees

***Use weighted back pack, empty BB, DB or KB.