WARM UP:
400 M. Run or Row
25 Thrusters (45/35/15)
10 Push Ups
5 Pull Ups
Then:
Mobilize Hips and Shoulders
SKILL:
3 x 60 Sec. Weighted Planks
Then:
3 x 10 Glute-Ham Ext.
LIFT:
Front Squat
3 @ 70%
3 @ 75%
2 x 3 @ 80%
WOD:
“TOO WOD TO FUNCTION”
For Time:
18 Thrusters (95/65) (75/55) (65/45) (55/35)
20 Double Unders (40 Singles)
15 Thrusters (115/75) (95/65) (75/55) (65/45)
30 Double Unders (60 Singles)
9 Thrusters (135/95) (115/75) (95/65) (75/55)
40 Double Unders (80 Singles)
6 Thrusters (165/115) (135/95) (115/75) (95/65)
50 Double Unders (100 Singles)
3 Thrusters (195/130) (155/105) (135/95) (115/75)
POST WOD:
Mobilize & Roll
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