“TOUR DE PRECISION” WOD 6/10/21
WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
WOD:
“TOUR DE PRECISION”
For Time:
4K / 3200 M. Assault Bike
100 Double Unders
200 M. Farmers Carry (70/53×2) (53/35×2)
100 Double Unders
4K / 3200 M. Assault Bike
*FIT = 200 Single Unders
AT HOME
WOD:
For Time:
1 Mile Run
100 Double Unders
20 Stand Up Sit Ups
100 Double Unders
1 Mile Run
*Sub. 200 Single Unders accordingly
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