“TRACK & FIELD” WOD 3/30/17

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

Then:

Mobility

WOD:

“TRACK & FIELD””

For Time:

1 Mile Run

300 Double Unders

3K Row

1 Mile Run

*Sub 400 Singles for Double Unders accordingly.