If you or someone you know is interested in starting CrossFit but have questions. Check out the latest Q&A with our very own Coach Mike found HERE  in Train Magazine!
WIN
SKILL:
3 Rounds
50 Ft. DB SA OH Walking Lunge (R)
10 DB SA OHS
50 Ft. DB SA OH Walking Lunge (L)
10 DB SA OHS
*Weight is your choice.
LIFT:
Deadlift 
21-15-9 (245/165) (225/155) (205/135)
*2 Min. Rest between sets.
**Goal is Unbrokem
WOD:
“DOUBLE PUSH”
AMRAP 10 
35 Double Unders
15 HSPU
*Sub. Box Piked HSPU Accordingly.
FIT
SKILL:
Handstand Hold
Accumulate 3 Min.
*Sub. BB OH Hold @ 80% 1RM Strict Press Accordingly.
LIFT:
Hex Bar Deadlift 
5 x 5
*Build.
WOD:
For Time:
50 Burpee Devil Presses (50/35) (45/30)
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