We will have normal gym hours this Saturday:
9:00am Lifting Club
9:30am Kids Class
10:00am CrossFit Class
11:00am-12:00pm Open Gym
WARM UP:
350 M. Row (Easy)
350 M. Row (Mod.)
350 M. Row (Mod.)
350 M. Row (Sprint)
SKILL:
3×5 Hollow Taps
Pair With:
3×5 Ball Up’s into Extension
LIFT:
3×5 RDL’s (155/105) (135/95) (95/65) (75/55)
WOD:
“TRIPLE DOWN”
10-8-6-4-2
Power Cleans (185/125) (155/105) (135/95) (115/75)
2-4-6-8-10
H.R. Push Ups
2 Min. Break
5-4-3-2-1
Thrusters (185/125) (155/105) (135/95) (115/75)
2-4-6-8-10
C2B Pull Ups
2 Min. Break
10-8-6-4-2
Dead Lift (185/125) (155/105) (135/95) (115/75)
2-4-6-8-10
T2B
*Count total time including rest for score
POST WOD:
Foam Roll Everything
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