Check out the new Tromello Brothers Podcast HERE!

CrossFit Games Masters Athlete Bill Grundler joins the brothers to riff on a broad range of topics from aging athleticism to CrossFit Open WODs and the future.

WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT:
 SKILL:
3 Rounds (At a Walking Pace)
10 Reverse Bicep Curls
15 Banded Tricep Extensions
Burn Out Set of Forearm Curls
WOD:
“OXIDATIVE 18.17”
5 Rounds
2K Assault Bike
20 Push Ups
20 Sit Ups
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