“U + ME = US” WOD 7/17/17

WARM UP:

400 M. Run or Row

10 Swimmers

10 Wall Slides

10 Wall Facing OHS

3 Rounds

10 Pass Throughs 

10 Good Mornings 

10 OHS 

10 Push Ups

Then:

Mobility

SKILL:

EMOM 8

ODD: 7 Strict T2B

EVEN: 45 Sec. Weighted Plank

LIFT:

Back Squat

2 x 3 @ 60%

3 @ 65%

2 × 3 @ 70%

WOD:

“U + ME = US”

For Time:

30-20-10

T2B

Push Up

Air Squat