WARM UP:
400 M. Row
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
20 Sec. Hanstand Hold
SKILL:
5 Min. of Handstand Walking
*Work your progresssions and have fun!
WOD:
“UNO”
10-9-8-7-6-5-4-3-2-1
HSPU
KBS (70/53) (53/44) (44/35) (35/26)
Shuttle Sprint
*On the last round each athlete must shout “UNO!” If they do not, then they will have to go back to the round of 2’s. Have fun!
POST WOD:
Shoulder Mobility
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