WARM UP:
3 Rounds
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Then:
Shoulder Mobility
SKILL:
3 x 20 Sec. Hollow Rock
Pair With:
3 x 5 Weighted Dips
LIFT:
Strict Press
5 @ 60%
3 x 5 @ 65%
WOD:
“UPSIDE DOWN”
AMRAP 12
1-2-3-4-5-ETC.
Burpee
HSPU
*Regional / Advanced Athletes Strict HSPU.
POST WOD:
Shoulder Mobility
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