Head on out to The St. Valentine’s Day Massacre this Sunday, February 12th to cheer on your fellow teammates as they compete! We have 8 teams throwing down!!

PLEASE WEAR YOUR PRECISION BLUE AND HEAD TO YOUR HOME, PRECISION CROSSFIT! EVERYONE WILL BE THROWING DOWN FROM 8AM – 5PM!

Entry Fee: $2 for Non-Precision CrossFit Members

*PLEASE NOTE THAT DUE TO THE EVENT THEIR WILL BE NO ENDURANCE CLUB THIS SUNDAY.


TEAM PROM NIGHT – GREG SMILEY & MEGAN ABLE

TEAM MIKE’S FUTURE REGIONAL TEAM – PAT BADER & MANDI VAUGHN

TEAM TWO FATTIES – ALEX BRAHAM & LINDSEY DEITSCH

TEAM BIG BLUE FISH – DANIEL TROMELLO & JESS GOESER

TEAM CHILI PEPPERS – REBECCA POST-JOHNSON & VID APARICIO

TEAM BLONDIE M.D. – WHITNEY DICARLO & MIKE DARDASHTI

TEAM WHATEVER – CARLI CLARK & GREG MARX

TEAM SIBLING RIVALRY  – SARA ABLE & NOAH ABLE


8:30AM – 10AM LIFTING CLUB

*Coach Mike will be in!

8AM & 10AM – TEAM WOD


WARM UP:

400 M. Run or Row

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Clean Extension

10 Clean Pulls

10 Front Squats

Then:

Mobility

SKILL / LIFT:

Warm up WOD movements

WOD: (Teams of 4)

For Time:

PAIR A:

30 Squat Cleans (135/95)

30 Pull Ups

30 Cal. Row

PAIR B:

30 Squat Cleans (135/95)

30 Pull Ups

30 Cal. Row

PAIR A & B:

60 Squat Clean 

60 Pull Ups

60 Cal. Row

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