Head on out to The St. Valentine’s Day Massacre this Sunday, February 12th to cheer on your fellow teammates as they compete! We have 8 teams throwing down!!
PLEASE WEAR YOUR PRECISION BLUE AND HEAD TO YOUR HOME, PRECISION CROSSFIT! EVERYONE WILL BE THROWING DOWN FROM 8AM – 5PM!
Entry Fee: $2 for Non-Precision CrossFit Members
*PLEASE NOTE THAT DUE TO THE EVENT THEIR WILL BE NO ENDURANCE CLUB THIS SUNDAY.
TEAM PROM NIGHT – GREG SMILEY & MEGAN ABLE
TEAM MIKE’S FUTURE REGIONAL TEAM – PAT BADER & MANDI VAUGHN
TEAM TWO FATTIES – ALEX BRAHAM & LINDSEY DEITSCH
TEAM BIG BLUE FISH – DANIEL TROMELLO & JESS GOESER
TEAM CHILI PEPPERS – REBECCA POST-JOHNSON & VID APARICIO
TEAM BLONDIE M.D. – WHITNEY DICARLO & MIKE DARDASHTI
TEAM WHATEVER – CARLI CLARK & GREG MARX
TEAM SIBLING RIVALRY – SARA ABLE & NOAH ABLE
8:30AM – 10AM LIFTING CLUB
*Coach Mike will be in!
8AM & 10AM – TEAM WOD
WARM UP:
400 M. Run or Row
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Clean Extension
10 Clean Pulls
10 Front Squats
Then:
Mobility
SKILL / LIFT:
Warm up WOD movements
WOD: (Teams of 4)
For Time:
PAIR A:
30 Squat Cleans (135/95)
30 Pull Ups
30 Cal. Row
PAIR B:
30 Squat Cleans (135/95)
30 Pull Ups
30 Cal. Row
PAIR A & B:
60 Squat Clean
60 Pull Ups
60 Cal. Row