We had 6 athletes score over 100 reps today on the 2011 CrossFit Games Open workout “11.4” with Jose Cobian taking it with a whopping 130 reps!
WARM UP:
3 Rounds 20 Mountain Climbers 10 Inch Worms 10 Scorpions Then: 5 min. of Mobility SKILL: 3 x 60 Sec. Plank LIFT: Power Clean + Hang Squat Clean 4+4 @ 65% 3+3 @ 70% 2+2 @ 75% 2+2 @ 80% WOD: “WAR MACHINE” 10 Cleans (225/155) (205/135) (185/125) (165/115) 20 T2B 10 Front Squat 20 T2B 10 Cleans 20 Sand Bag lunges (135/105) POST WOD: Roll and StretchRecent Posts
