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WARM UP:

3 Rounds

10 Pass Through’s

10 OHS

10 Good Mornings

20 Sec. Handstand Hold

Then:

Shoulder Mobility

SKILL:

3 Rounds  (At a Walking Pace)

10 Strict T2B

10 Strict Ring Dips

10 Strict Rope Pull Up’s

10 Bar Roll Outs

LIFT:

Snatch

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 85

3 x 1 @ 90-103% (Your Choice)

*Lift your final 3 reps based off feel. If you feel good. Go big!

WOD:

“WATTO”

AMRAP 12

3 Front Squat (205/140) 

5 HSPU

6 Front Squat

10 HSPU

9 Front Squat

15 HSPU

12 Front Squat 

20 HSPU  

15 Front Squat

25 HSPU

*Continue adding 3 Front Squats and 5 HSPU until time expires.

**Sub. HSPU for Strict Press (95/65) accordingly.

POST WOD:

Shoulder Mobility

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