WARM UP:
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
20 Sec. Handstand Hold
Then:
Shoulder Mobility
SKILL:
3 Rounds (At a Walking Pace)
10 Strict T2B
10 Strict Ring Dips
10 Strict Rope Pull Up’s
10 Bar Roll Outs
LIFT:
Snatch
3 @ 65%
3 @ 70%
3 @ 75%
2 @ 80%
2 @ 85
3 x 1 @ 90-103% (Your Choice)
*Lift your final 3 reps based off feel. If you feel good. Go big!
WOD:
“WATTO”
AMRAP 12
3 Front Squat (205/140)
5 HSPU
6 Front Squat
10 HSPU
9 Front Squat
15 HSPU
12 Front Squat
20 HSPU
15 Front Squat
25 HSPU
*Continue adding 3 Front Squats and 5 HSPU until time expires.
**Sub. HSPU for Strict Press (95/65) accordingly.
POST WOD:
Shoulder Mobility
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