Wedge-05

WARM UP:

3 Rounds

10 Front Squat

10 Push Press

10 Push Jerk

10 Split Jerk

Then:

Hip Mobility

SKILL:

EMOM 7

7 T2B

*Practice stringing them together.

LIFT:

EMOM 8 

2 Front Squat + 1 Split Jerk

*Work to a heavy set.

WOD:

“WEDGE”

For Time:

25 Cal. Row

30 Front Squats (135/95) (115/75) (95/65) (75/55)

25 Cal. Row

30 Wall Ball (20/14)

25 Cal. Row

30 S2O 

25 Cal. Row

POST WOD:

Mobilize & Stretch

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