WARM UP:
3 Rounds
10 Front Squat
10 Push Press
10 Push Jerk
10 Split Jerk
Then:
Hip Mobility
SKILL:
EMOM 7
7 T2B
*Practice stringing them together.
LIFT:
EMOM 8
2 Front Squat + 1 Split Jerk
*Work to a heavy set.
WOD:
“WEDGE”
For Time:
25 Cal. Row
30 Front Squats (135/95) (115/75) (95/65) (75/55)
25 Cal. Row
30 Wall Ball (20/14)
25 Cal. Row
30 S2O
25 Cal. Row
POST WOD:
Mobilize & Stretch
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