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WEEKEND SCHEDULE:

SATURDAY:

NO LIFTING CLUB

OPEN GYM: 9-10AM

TEAM WOD – 8 & 10AM

SUNDAY:

CLOSED ALL DAY DUE TO THE CALIFORNIA REGIONAL


WARM UP:

500 M. Row

3 Rounds

10 Pass Through’s

10 Good Mornings

10 High Shrugs

10 High Pulls

10 Front Squats

10 Push Jerks

Then:

Group Mobility

LIFT:

Warm up Wod movements

WOD: (TEAMS OF 4)

FOR TIME: (17 MIN. CAP)

80 Back Squats (135/95) (115/75) (95/65) (75/55)

80 Dead Lifts

60 C2B Pull Ups

80 S2O

80 Cleans

60 C2B Pull Ups

80 Front Squat

80 Clean & Jerk

60 C2B Pull Ups

You may also do Teams of 2:

FOR TIME:

40 Back Squats (135/95)

40 Dead Lifts

30 C2B Pull Ups

40 S2O

40 Cleans

30 C2B Pull Ups

40 Front Squat

40 Clean & Jerk

30 C2B Pull Ups

*Sub. C2B for Pull Ups accordingly.

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