WEEKEND SCHEDULE:
SATURDAY:
NO LIFTING CLUB
OPEN GYM: 9-10AM
TEAM WOD – 8 & 10AM
SUNDAY:
CLOSED ALL DAY DUE TO THE CALIFORNIA REGIONAL
WARM UP:
500 M. Row
3 Rounds
10 Pass Through’s
10 Good Mornings
10 High Shrugs
10 High Pulls
10 Front Squats
10 Push Jerks
Then:
Group Mobility
LIFT:
Warm up Wod movements
WOD: (TEAMS OF 4)
FOR TIME: (17 MIN. CAP)
80 Back Squats (135/95) (115/75) (95/65) (75/55)
80 Dead Lifts
60 C2B Pull Ups
80 S2O
80 Cleans
60 C2B Pull Ups
80 Front Squat
80 Clean & Jerk
60 C2B Pull Ups
You may also do Teams of 2:
FOR TIME:
40 Back Squats (135/95)
40 Dead Lifts
30 C2B Pull Ups
40 S2O
40 Cleans
30 C2B Pull Ups
40 Front Squat
40 Clean & Jerk
30 C2B Pull Ups
*Sub. C2B for Pull Ups accordingly.
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