Starting this November 2nd we will be offering a new training class! Learn the basic’s of weightlifting in a small class environment with other athlete’s at the same level. Class includes a 6 week progression through the basics of each weightlifting movement; clean, jerk, and snatch. We are capping this class at 10 people per period. Sign up today to reserve your spot! Email: info@precisioncrossfit.net or sign up at the front desk!
Fitness – Strength – Community
WARM UP:
400 M Jog
Then:
10 High Knee Holds
10 Walking Flamingo’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Hip Mobility
SKILL:
3 x 10 Assisted Glute-Ham Raises
Pair With:
3 x 10 DB/KB RDL’s (Your Choice)
WOD:
“OXIDATIVE 3”
For Time:
800 M. Run
100 Air Squats
400 M. Run
100 Push Ups
400 M. Run
100 Sit Ups
800 M. Run
POST WOD:
Mobilize & Stretch