We will be hosting a weightlifting clinic Sunday March 26th from 11am to 1pm, coached by our very own Coach Mike Tromello.

Sign up at the front desk or Email us at info@precisioncrossfit.net!


WARM UP:

400 M. Row or Run

10 Y’s, T’s, & W’s

10 Reverse Flys

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Clean Extensions

10 Clean Pulls

10 Front Squats

Then:

Mobility

SKILL:

EMOM 9

MIN. 1: 10 T2b (BEG = 10E Leg Raises over a KB)

MIN. 2: 3 D-Ball Ground to Over Shoulder

MIN. 3: 8E DB Backward Lunges

LIFT:

Clean

10 x 1

*Work to a heavy single.

WOD:

“031517”

AMRAP 8

6 Alt. DB Snatch (70/50) (50/35) (40/25) (35/20)

6 Pull Ups

*Add 2 reps each round.

**Score = Total Reps

POST WOD:

2 Rounds

10 Y’s, T’s, & W’s

10 Reverse Flys

10 Face Pulls

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