Awesome energy in the gym today. Everyone brought it. People PR’d and put up huge scores. Precision CrossFit is going to be representing big time in the open this year!
WARM UP:
3 Rounds (Cindy)
5 Pull Ups
10 Push Ups
15 Air squats
SKILL:
Frog Stand
3 x 20 Sec. Hold
Pair With:
3 x Max Effort L Sit
LIFT:
Back Squat
2 @ 75%
2 @ 80%
4 x 2 @ 85%
WOD:
“WELEN”
3 Rounds
21 Wall Ball
12 Weighted Sit Up’s (45/25) (25/15) (15/10) (10/5)
400 M. Row
POST WOD:
Foam Roll
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