Awesome energy in the gym today. Everyone brought it. People PR’d and put up huge scores. Precision CrossFit is going to be representing big time in the open this year!

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WARM UP:
3 Rounds (Cindy)
5 Pull Ups
10 Push Ups
15 Air squats

SKILL:
Frog Stand
3 x 20 Sec. Hold

Pair With:

3 x Max Effort L Sit

LIFT:
Back Squat
2 @ 75%
2 @ 80%
4 x 2 @ 85%

WOD:
“WELEN”
3 Rounds
21 Wall Ball
12 Weighted Sit Up’s (45/25) (25/15) (15/10) (10/5)
400 M. Row

POST WOD:
Foam Roll

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