Hey Precision,

It is with a heavy heart that I report to you all that Daniel and I will be heading to Boston this week to be with our Grammie. As many of you may know she has been fighting Cancer over the past year and a half. Well, recently things have taken a turn for the worst. We want nothing more than to be by her side at this time and to be of assistance to our Mother. We love you all and thank you for the well wishes. We know we are in your thoughts. Please keep working diligently towards your goals. Cancer Sucks! We will see you once we get back.

Fitness-Strength-Community

franglass

WARM UP:

500 M. Row

25 Thrusters (45/35/15)

15 Pull Ups

Then:

5 Min. Hip and Shoulder Mobility

SKILL:

3 x 10 Strict T2B

Pair With

3 x 10 Weighted Sit Ups

LIFT:

Strict Press

5 @ 65%

5@ 70%

2 x 3 @ 80%

Pair With:

Bent Over Row

4 x 5 (Use your Strict Press weight)

WOD: (TEST)

“FRAN” (Compare to 6/10/13 & 9/12/13)

21-15-9

Thrusters (95/65) (75/55) (65/45) (55/35)

Pull Ups

**PR!!

POST WOD:

Roll and stretch

Recent Posts