WIN & FIT
WOD:
“WENDIGO”
E3MOM… 8 Rounds
15/12 Cal. Bike
8 Burpees
6 S.A. Devils Press (50/35) (45/30)
Then: (Immediately Following)
For Time:
50/40 Cal. Bike
*Score = Cal. Bike Time
AT HOME
WOD:
“P.C. REDLINE RUN”
4 x 400 M. Run
*Rest 1:1
2 Min. Break
2 x 800
*Rest 1:1
1 Mile For Time
*Score = Mile Time
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