WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
LIFT:
Push Jerk
5 @ 60%
5 @ 65%
2 x 5 @ 70%
WOD:
“WENDY PEFFERCORN”
800M Run
40 Back Squats (75/55) (65/45) (55/35) (45/25)
40 S2O
40 Front Rack Lunges
40 Thrusters
800M Run
* Every time you drop the bar 4 Burpees.
POST WOD:
Roll & Mobilize
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