Precision CrossFit is going digital! You can now purchase everything directly from your phones! In the process of doing so we are moving all memberships on to our new system as well. Since there are quite a few of you. It would be really helpful for us if all Precision Members could click on the below link and create a MindBody profile. This will include entering your basic personal / billing info. This system will allow us to go paperless and save some tree’s!! Thank you!
PRECISION CROSSFIT ONLINE STORE SIGN UP
WARM UP:
3 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
10 Air Squats
Then:
Mobility
LIFT:
Dead Lift (Test)
Find New 1RM
*Rep. example: 3,3,3,2,2,1,1,1 or 10 x 1
WOD: (Oxidative Efficiency Test)
For Time
5K Row
POST WOD:
Roll & Stretch
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