What a first day! WOD 4/13/12

First day of business and 22 people showed up!! We are overwhelmed with the support of our comunumity and humbled. Thank you all so very much! We love you!

WARM UP:

3 Rounds

30 Double Unders

10 Thrusters (45/35/15)

SKILL: 3×20 Sec. Hand Stand Holds

LIFT: 3X5 DEAD LIFT (65%)

WOD:

10 Sets (New Round every 3 minutes ALL OUT)

10 Cal Row

10 Shoulder to Overhead (135/95) (115/75) (95/65) (75/45)

10 C2B Pull Ups *Do Reg. pull ups if can’t do C2B

*REST THE REMAINING TIME BEFORE THE NEXT 3 MIN. STARTS

*If you miss a cutoff rest the 3 min. before the next set.

POST WOD:

ROLL!