REMINDER: WE ARE CLOSED ALL DAY SATURDAY 2/2/13 DUE TO THE WINTER SHAKEDOWN!
Head on down and cheer everyone on!!
THE 2013 WINTER SHAKEDOWN
When: Saturday, February 2, 2013
Where: Axiom CrossFit, 8677 UTICA AVE. RANCHO CUCAMONGA, CA 91730
Time: ALL DAY!
Info: On Saturday February 2, 2013 Sixty CrossFit teams consisting of FOUR athletes (2 men, 2 women) will arrive at Axiom CrossFit in Rancho Cucamonga to showcase why Southern California is the most hardcore CrossFit region in the world. Affiliates and sponsors may have more than one team represent their organization. Athletes will compete in three games level team workouts. WOD’s will be challenging, intense, but most importantly fun. The top 3 finishing teams will earn a podium spot along with the coveted Shakedown trophy & over $6,000 in prizes.
It is programmed by yours truly and is a Precision CrossFit event! We got 5 teams competing!
Team Precision CrossFit: Smiles, V, Crowe, & Riggs
Team Badger Milk: Richie, Hunter, Liz, & Pam
Fire Breathing Rubber Duckies: Acosta, Marx, Sarah, & Nicole
The Predators: Mikey G, Sarna, Melissa, & Jess
THAT Team: Cory, Brad, Mel, & Crystal D.
This is one of the greatest things I have ever seen, hahaha! Enjoy!
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
15 Pull Ups
LIFT:
Back Squat
2 Rounds
3 @ 85%
2 @ 90%
1 @ 95%
WOD:
“DOUBLE DOUBLE” (Compare to 6/18/12)
2000 M. Row
Then:
3 Rounds
30 Double Unders
30 Air Squats
Then:
1000 M. Run
POST WOD:
Foam Roll
