Head on out to the 2014 Winter Shakedown this weekend to cheer on your coaches and teammates as they compete!
This event is programmed and ran by Mike, Dan and Billy! It is an event they are very proud of and want to share with you all!
Please note that we will have open gym hours Saturday, February 22 from 10am-12pm! Get your WOD on then head to CrossFit RepScheme to cheer on your teammates! WALL OF BLUE!
We have 4 teams representing PC and 20 Precision Athletes Competing!
Team The NOOBS: Greg Marx, Cory Thibert, Michelle Qayyum and Emalee Tromello
Team Masters of Our Domain: Greg Smiley, Jeremy Just, Claudia Ragsdale and Lynn Gay
Team Jalepino Face: Jose Cobian, Matt Verbrugge, Kristen Seckar and Sara Nicholson
Team Gypsy Danger: Mike Gallardo, Ritchie Martinez, Amanda Handlos and Urbana Sepulveda
CrossFit Eagle Rock & Vault CrossFit: Liz Schimpff, Daimino Stewart, Jose Gutierrez and Christina Miller
*Liz, Christina and D are going to be representing PC to the fullest on separate teams while Jose an honorary PC member will be representing his home box, Vault CrossFit proudly!
HEAT TIMES:
9:54am: Team Eagle Rockers (Liz & Christina) Event #1 10:13am: Team STR8 FLXN (D & Jose) Event #1 10:32am – Team Masters of Our Domain Event #1 11:10am – Team Gypsy Danger Event #1 11:29am – Team The NOOBS Event #1 11:48am – Team Jalepino Face Event #1 2:35pm: Team Eagle Rockers (Liz & Christina) Event #2 2:53pm: Team STR8 FLXN (D & Jose) Event #2 3:11pm – Team Masters of Our Domain Event #2 3:47pm – Team Gypsy Danger Event #2 4:05pm – Team The NOOBS Event #2 4:23pm – Team Jalepino Face Event #2 *There will also be a 3rd workout going on throughout the day at a time to be determined by each team!EVENT TIME: 8:00 AM – 5:00 PM
PARKING: Will be near CROSSFIT REPSCHEME: 19619 Prairie Street, Northridge CA 91324
ENTRANCE FEE: $2
PLEASE NOTE: We will have open gym hours Saturday, February 22 from 10am-12pm! Get your WOD on then head to CrossFit RepScheme to cheer on your teammates! WALL OF BLUE!
WARM UP:
3 x 750 Row
*Rest 2 Min. GO HARD!
**Mobilize hip and shoulders during rest periods.
LIFT:
Back Squat
6 x 1 @ 93%
WOD:
“OPEN PREP 5”
For Time
1-2-3-4-5-6-7-8-9-10
Squat Clean (165/110) (155/105) (135/95) (115/75)
T2B
POST WOD:
Hip Mobility
