Head on out to the 2015 Winter Shakedown this weekend to cheer on your coaches and teammates as they compete!
This event is programmed and ran by Mike, Dan and Billy! It is an event they are very proud of and want to share with you all!
Please note that we will have NORMAL gym hours Saturday, February 21 with lifting club @ 9am and our popular team wod starting @ 10am! Get your WOD on then head to CrossFit Tustin to cheer on your teammates! WALL OF BLUE!
We have 7 teams representing PC and 29 Precision Athletes Competing!
TEAM SHAKEDOWN FOR WHAT – CHRISTINE REES, AMANDA HANDLOS, MATT HANDLOS & DYLAN BAKER – 9:20AM & 1:44PM
TEAM PRECISION PONIES – CORY THIBERT, MIKE GALLARDO, MALLORY MAZZUCA & JORDAN ODLE – 9:30AM & 2:05PM
TEAM SLUTTY BROWNIES & A BLONDIE – JON DINH, JOSE COBIAN, CHRISSY BARRON, CRYSTAL RIGGS – 10:24AM & 3:08PM
TEAM PR-CISION – TOM OGIMACHI, JOE SEETO, ALYSON CLEAL & CARRIE PON – 11:00AM & 3:50PM
TEAM DAMN FINE CREW – GREG MARX, TOM CARDONNA, EMALEE TROMELLO & KRISTEN SECKAR – 11:00AM & 3:50PM
TEAM GOLDILOCKS & THE THREE BEASTS – JOSE GUTIERREZ, MITCH SORTILLON, DEANNA DOUGLAS, & CANDICE RYU – 11:18AM & 4:11PM
TEAM TRAPS & ABS – DAIMINO STEWART, APOLLO LEWIS, KATIE TROMELLO & JESSICA GOESER – 11:36AM & 4:32PM
HEATHER WEINSCHENK WILL ALSO BE REPRESENTING TEAM PRECISION ON A CROSSFIT TUSTIN TEAM
9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
Teams of 2
3 Rounds
400 M. Run
500 M. Row
*Tit for Tat
LIFT:
Warm up Thruster
WOD:
Teams of 4:
For Time
800 M. Team Run
100 Thrusters (95/65) (75/55) (65/45) (55/35)
100 Lateral Burpees
100 KBS (53/44) (44/26) (35/20) (20/10)
100 T2B
800 M. Team Run
