WOD #1
“SLINGSHOT”
5 Min. To Find Team 1RM Max Thruster
Then: (10 Min. Cap)
25-50-75
Shoulder to Over Head (145/95)
KBS (70/53)
C2B Pull Ups
WOD #2
“MISFIRE”
8 Min. AMRAP – Everyone works at the same time and switches stations as desired
Max Row For Calories
Max Med Ball Cleans (Over The Shoulder) (120/70)
WOD #3
“ORION PAX”
3 Rounds (Each)
10 T2B
10 Front Squats (165/105)
10 Box Jumps (30/24)
*Athlete must go through entire cuplet before next athlete can start. Then must wait at the box jump area for all 4 athlete’s to go through round 1. From there they will work back in reverse order; Box jump, Front Squat, T2B and wait for all athlete’s to finish round 2. Then will begin they’re final round.
Then:
30 Hand Stand Push Ups (45lb to Ab-Mat Deficit)
Then:
30 Power Cleans (185/115)
*Men must take 15lb plate off of Front Squat Barbell and add a 25’s, while women add 5lb plate’s to their barbell.
Then:
150 Double Unders
Then:
Sprint back to starting point
