Expect a full re-cap of the Battle of the Boxes tomorrow! For now here are your winners!
“THAT Team” – Precision CrossFit – Brad, Cory, Mel, and Kat – 2nd Place – Modified Division
“TEAM PRECISION CROSSFIT” – Precision CrossFit – Mike, Daniel, Katie, and Annie
1st Place – RX’D Division
Special thank you to Annie Austad and CrossFit Eagle Rock for letting us borrow Annie for the day!!
THIS WEEKS HOLIDAY HOURS
Monday-Wednesday
Normal Hours
Thursday (Thanksgiving)
9:00 AM – Lifting Club
10:00 AM – CrossFit Class
11:00 AM – CrossFit Class
Friday
10:00 AM – CrossFit Class
11:00 AM – CrossFit Class
Saturday & Sunday
Normal Hours
WARM UP:
500 M. Row (Easy)
500 M. Row (Mod.)
500 M. Row (Mod.)
500 M. Row (Sprint)
SKILL:
3×3 Hand Stand Lower Down into Ball Up
LIFT:
Front Squats
2@85%
2@95%
3×1 @ Max
*PR!!
WOD:
“WHEELIE”
5 Rounds
10 Squat Clean Thrusters (95/65) (75/55) (65/45) (55/35)
100 M. Sprint
POST WOD:
Hip Mobility
