Hey guys! Slight change of plan, Michael Brian will be here next Monday 1/28/13 to shoot. We will see you then, bring your A game!
WARM UP:
200 M. Run
20 Front Sqt. (45/35/15)
20 Strict Press
200 M. Run
LIFT:
Front Squat
2 Rounds
3 @ 85%
2 @ 90%
1 @ 95%
WOD:
“KASK”
3 Rounds
10 Thrusters (155/105) (135/95) (115/75) (95/65)
15 C2B Pull Ups
400 M. Run
POST WOD:
Hip Mobility
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