WARM UP:
400 M. Row
Then:
2 Rounds
10 Inch Worms
10 Pass Throughs
10 OHS (PVC)
10 Good Mornings
Then:
400 M. Row
SKILL WORK:
3×5 Weighted Pull Ups
LIFT:
3×5 Back Squat (65-70%)
WOD:
5 Rounds
10 GHD / Ab-Mat Sit Ups
5 HSPU
10 T2B
*Sub HSPU for regular push ups and T2B for T2Rings if app.
POST WOD:
Shoulder mobility work
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