WARM UP:
3 Rounds
30 Double Unders
1o Push Ups
10 Air Squats
SKILL:
Muscle Up Transitions w/ band
WOD:
“Games Style Chipper”
15 Power squat cleans (135/95) (115/75) (95/65) (75/45)
30 Calorie Row
30 box jumps (24/20)
15/10 muscle-ups (Sub. 15 Ring Rows)
30 push press (135/95) (115/75) (95/65) (75/45)
30 double-unders
15 thrusters (135/95) (115/75) (95/65) (75/45)
30 pull-ups
30 burpees
300ft Overhead walking lunges (45 plate/25 plate) (25 plate/15 plate) (15 plate/10 plate) (10 plate/5 plate)
POST WOD:
Hip Mobility Work
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