WARM UP:

3 Rounds

30 Double Unders

1o Push Ups

10 Air Squats

SKILL:

Muscle Up Transitions w/ band

WOD:

“Games Style Chipper”

15 Power squat cleans (135/95) (115/75) (95/65) (75/45)

30 Calorie Row

30 box jumps (24/20)

15/10 muscle-ups (Sub. 15 Ring Rows)

30 push press (135/95) (115/75) (95/65) (75/45)

30 double-unders

15 thrusters (135/95) (115/75) (95/65) (75/45)

30 pull-ups

30 burpees

300ft Overhead walking lunges (45 plate/25 plate) (25 plate/15 plate) (15 plate/10 plate) (10 plate/5 plate)

POST WOD:

Hip Mobility Work

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