WARM UP:
3 Rounds
30 Double Unders (90 Singles)
10 Front Squats (45/35) (35/15)
SKILL:
3xMax effort L Sit
LIFT:
Front Squat
x5 @65%
x5@ 70%
x5 @ 75%
x5@ 75%
x5 @ 75%
WOD:
3 Rounds
200 M. Run
10 KB Snatch (90/70) (70/53) (53/44) (44/35) (35/26)
10 Hand Release Push Ups
POST WOD:
Foam Roll
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