What an awesome Memorial Day! Thank you to all those who came out and took on “Murph.”
WARM UP:
4 x 500 M. Row
*On sets 2-4, Men try and maintain a 1:40-1:45 pace. Women 1:50-1:55. Do the best you can and have fun!!
Rest 1 Min.
Then:
5 Min. of Shoulder and Hip Mobility
SKILL:
7 Min. of Handstand Walking
*Work Positioning and have fun!
LIFT:
Power Snatch + Power Squat Snatch
1 + 1 @ 60%
1 + 1 @ 65%
1 + 1 @ 80%
2 + 2 @ 85%
WOD:
“WOLFMAN”
5 Rounds
5 HSPU
10 Squat Snatch (95/65) (75/55) (65/45) (55/35)
POST WOD:
Shoulder Mobility
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