Here’s to a great weekend! Wods were tough but you all were tougher.Good vibes and great times with everyone. See you all during the week!!!
WARM UP:
400 M. Run/Row
Then:
2 Rounds
10 Pass Throughs
10 Back Squats
10 Good Mornings
20 Sec. Hand Stand Hold
5 Ring Dips
SKILL:
3×2 Weighted Strict Pull Ups
LIFT:
3×5 Front Squats (75%)
WOD:
5 Rounds
15 Ground to Over Head (75/55) (65/45) (55/35) (45/25)
30 Double Unders (90 Singles)
*Treat it like a sprint! All Out!
POST WOD:
Coach’s Stretch
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