My little guy is 8 months old now. He is getting huge and is a little beast! I am not joking when I say he is massive for his age. My little Line Backer. He is always happy and loves hanging in the gym with everyone. My wife and I are so blessed and are loving parenthood!!
WARM UP:
3 Rounds
200 M. Row / Run
20 Double Unders
10 OHS (45/35/15)
SKILL:
Pair:
3xMax Effort L Sit
3xMax Effort Frog Stand
LIFT:
3×5 Hang Snatch (55%)
WOD:
“WOD BABY”
4 Rounds
15 OHS (115/75) (95/65) (75/55) (65/45)
10 Hand Release Push Ups
20 Double Unders
POST WOD:
Foam Roll
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