Head on out to the 4th Annual WOD Gear Team Series this weekend to cheer on your coaches and teammates as they compete!
This event is programmed and run by Mike and Dan! It is an event they are very proud of and want to share with you all!
Please note that we will remain OPEN this Saturday! Get your WOD on then head down to the competition to cheer your heart out!
HERE ARE YOUR TEAMS! WALL OF BLUE!
Team Traps and Wonder Thighs: Daimino Stewart, Tyler Whitcomb, Katie Crowe and Danielle Hale
Team Kilo Cakes: Greg Smiley, Jose Cobian, Lindsey Dietsch and Laci Knight
Team Dunce: Cory Thibert, Mike Gallardo, Sara Nicholson and Kristen Seckar
Team Hakuna Tabata: Matt Verbrugge, Greg Marx, Michelle Qayyum and Mallory Mazzuca
HEAT TIMES:8:32am – Team Kilo Cakes & Team Dunce Event #1 9:04am – Team Hakuna Tabata Event #1 12:16pm – Team Traps and Wonder Thighs Event #1 1:13pm – Team Kilo Cakes & Team Dunce #2 1:26pm – Team Hakuna Tabata Event #2 2:18pm – Team Traps and Wonder Thighs Event #2 3:00pm – Team Kilo Cakes & Team Dunce Event #3 3:22pm – Team Hakuna Tabata Event #3 4:50pm – Team Traps and Wonder Thighs Event #3
EVENT TIME: 8:00 AM – 5:00 PM
PARKING: Citrus College is located at: 1000 W Foothill Blvd, Glendora, CA 91741. PARKING for the event will be off of Barranca Ave in LOT S8
ENTRANCE FEE: There will be a $2 entry fee for spectators this year. Part of the proceeds from the event will be going to our non profit sponsor http://www.hillsides.org/.We encourage you to take a moment to see how they are creating lasting change in the lives of at-risk children in the LA area.
PLEASE NOTE: The gym will be OPEN Saturday, August 9th for all classes.
400 M. Run or Row
25 Thrusters (45/35/15)
10 Push Ups
5 Pull Ups
Mobilize Hips and Shoulders
2 Strict HSPU
*Adjust accordingly to make all reps strict!
3 @ 65%
3 @ 75%
2 x 3 @ 80%
4 Min. to Find 1RM Thruster
1 Min. Break
10 Thrusters (105/70) (95/65) (75/55) (65/45)
10 KB Swings (70/53) (53/44) (44/35) (35/26)
Roll & Stretch