Head on out to the 3rd Annual WOD Gear Team Series this weekend to cheer on your coaches and teammates as they compete!

This event is programmed and run by Mike and Dan! It is an event they are very proud of and want to share with you all!

Please note since all coaches and staff are taking part in this event, we must cancel all classes on Saturday August 17th.  We apologize for the inconvenience.  Get your WOD on the Friday before or at Open Gym on Sunday!


Team Precision: Greg Smiley, Matt Verbrugge, Katie Crowe and Jessica Goeser


Team Wall Balls Deep: Cory Thibert, Mike Gallardo, Debra Haley and Sara Nicholson


Team Precision Masters: Jeremy Just, Jeff Goldberg, Michelle Qayyum and Kristen Seckar


8:30am – Team Precision Masters Event #1
10:00am –  Team “Go Wall Balls Deep” Event #1
12:00pm – Team Precision Event #1
1:52pm – Team Precision Masters Event #3
2:36pm – Team Precision Event #2
2:58pm – Team “Go Wall Balls Deep” Event #3
3:42pm –Team Precision Masters Event #2
4:26pm – Team Precision Event #3
4:48pm – Team “Go Wall Balls Deep” Event #2

EVENT TIME: 8:00 AM – 5:00 PM

PARKING:  1216 E California Blvd, Pasadena, CA Park entrance will be off of California Blvd by the Cahill Center for Astronomy and Astrophysics. Parking is free for the day.

ENTRANCE FEE:  There will be a $1 entry fee for spectators this year.  Part of the proceeds from the event will be going to City of Hope.

PLEASE NOTE:  The gym will be closed Saturday, August 17th for all classes.  We apologize for the inconvenience. Head on out and cheer on your teammates! WALL OF BLUE!!

3 Rounds
20 Mountain Climbers
10 Pass throughs
10 Air Squats
10 Push Ups
20 Sec. Handstand Hold
3 x 3 Weighted Ring Dips
*Go as heavy as possible
Hollow Body
3 x 10 Sec. Hold
EMOM For 10 Min.
3 Power Cleans
(Rest the remainder of the minute)
*Adv.= Sqt. Cleans
**Progressively add weight accordingly based on comfort level
 Men: Work from (135-185), (115-165), (95-135) (75-115)
Women: Work from (95-135), (75-115), (65-105), (55-85)
Handstand Push Ups
Ring Dips
Shoulder Mobility
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