Head on out to the 3rd Annual WOD Gear Team Series this weekend to cheer on your coaches and teammates as they compete!
This event is programmed and run by Mike and Dan! It is an event they are very proud of and want to share with you all!
Please note since all coaches and staff are taking part in this event, we must cancel all classes on Saturday August 17th. We apologize for the inconvenience. Get your WOD on the Friday before or at Open Gym on Sunday!
Team Precision: Greg Smiley, Matt Verbrugge, Katie Crowe and Jessica Goeser
Team Wall Balls Deep: Cory Thibert, Mike Gallardo, Debra Haley and Sara Nicholson
Team Precision Masters: Jeremy Just, Jeff Goldberg, Michelle Qayyum and Kristen Seckar
HEAT TIMES:8:30am – Team Precision Masters Event #1 10:00am – Team “Go Wall Balls Deep” Event #1 12:00pm – Team Precision Event #1 1:52pm – Team Precision Masters Event #3 2:36pm – Team Precision Event #2 2:58pm – Team “Go Wall Balls Deep” Event #3 3:42pm –Team Precision Masters Event #2 4:26pm – Team Precision Event #3 4:48pm – Team “Go Wall Balls Deep” Event #2
EVENT TIME: 8:00 AM – 5:00 PM
PARKING: 1216 E California Blvd, Pasadena, CA Park entrance will be off of California Blvd by the Cahill Center for Astronomy and Astrophysics. Parking is free for the day.
ENTRANCE FEE: There will be a $1 entry fee for spectators this year. Part of the proceeds from the event will be going to City of Hope.
PLEASE NOTE: The gym will be closed Saturday, August 17th for all classes. We apologize for the inconvenience. Head on out and cheer on your teammates! WALL OF BLUE!!
WARM UP: 3 Rounds 20 Mountain Climbers 10 Pass throughs 10 Air Squats 10 Push Ups 20 Sec. Handstand Hold SKILL: 3 x 3 Weighted Ring Dips *Go as heavy as possible Then: Hollow Body 3 x 10 Sec. Hold LIFT: EMOM For 10 Min. 3 Power Cleans (Rest the remainder of the minute) *Adv.= Sqt. Cleans **Progressively add weight accordingly based on comfort level Men: Work from (135-185), (115-165), (95-135) (75-115) Women: Work from (95-135), (75-115), (65-105), (55-85) WOD: “BURN” 12-9-6 Handstand Push Ups Ring Dips POST WOD: Shoulder Mobility