TEAM SERIES WOD #1
Stadium Sand Bag Run (90/70)
*each member has a bag*
Then:
20 Muscle Ups
Then:
3 Rounds
40 Front Squats (155/105)
40 T2B
*Only one person working at a time*
TEAM SERIES WOD #2
6 Min. AMRAP
30 Overhead Squat (115/75)
30 Hand Stand Push Ups
2 Min. Break
6 Min. AMRAP
30 Ground to Overhead (115/75)
100 DU’s
*One person working at a time
TEAM SERIES WOD #3
7 Min AMRAP
30 Yard Sprint
10 GHD Situps
30 Yard Sprint
10 Burpee Box Jumps
*All athlete’s will be working
TEAM SERIES FINAL
21-15-9
Dead Lift (225/155)
Pull Ups
Then:
40 Yard Sandbag Walking Lunges (90/70)
*All Athlete’s will be working
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