HOLIDAY HOURS TODAY:
8-10AM – OPEN GYM / LIFTING CLUB
10AM & 11AM – GROUP WOD
WARM UP:
Partner 2500 M. Row
*Switch off every 250-500M.
Then:
Hip & Shoulder Mobility
LIFT:
Front Squat
3 @ 85%
2 @ 90%
1 @ 95%
*2 Rounds 3-2-1, then 3-2-1.
WOD:
“WOD YOUR TURKEY OFF”
Teams of 2:
AMRAP 20:
200 M. Run
10 Thrusters (95/65) (75/55) (65/45) (55/35)
10 Pull Ups
*Partners complete full rounds before switching. While one athlete completes a full round couplete the second athlete must complete 2 Snatches at 185/135 or 80% before starting their turn.
POST WOD:
Mobilize
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