WOD #1:
“BATTLE ROYLE”
7 Min. AMRAP
1 Hang Clean (155/105) (115/85)
1 Box Jump (30/24) (24/20)
1 KBS (70/53) Scaled=Russian KBS
2,2,2,3,3,3,4,4,4 etc. until time tuns out!
FLOATER:
“ALPHA TRION”
5 Min. AMRAP
300 M. Watt Bike Ride
50 Burpee’s to a plate (45)
*All Men damper setting = 10
*All Women damper setting = 7
WOD #2:
“TYGRA”
12-9-6
Power Snatch (115/75) (95/65)
O.H. Lunges w/ plate (45/25) (25/10)
12-9-6
Thrusters (115/75) (95/65)
T2B
12-9-6
O.H. Squats (115/75) (95/65)
Pistols (Scaled = Air Squats)
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