KATIE CROWE 2012 REGIONALS
IF THIS DOES NOT MOTIVATE YOU, THEN YOU DON’T LIKE SNATCH!!! Hahahahaha!
WARM UP:
400 M. Run
2 Rounds
30 Double Unders (90 Singles)
10 Push Ups
10 Air Squats
20 Sec. Handstand Hold
SKILL:
3 x 2 Hand Stand Lower Downs
LIFT:
Over Head Squat
3×5 @ 65%
*Those newer to the movement work technique during this time.
WOD:
“WORK IT”
4 Min AMRAP
25 Burpee Wall Balls (20/16) (16/14) (14/10) (10/6)
50 Double Unders (150 Singles)
7 Min. AMRAP
Work to 1RM Max Snatch
4 Min. AMRAP
200 M. Run
10 C2B Pull Ups
POST WOD:
Coach’s Stretch
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