Let’s hear it for our Team Precision and Tromello Programming athletes that will be competing in the World Police and Fire Games CrossFit Competition!

Sean Lewis (Open Masters 45-49 Division)

Javan Settles (Open Masters 35-39 Division)

Mattias Wikstrom (Invite Masters (40-44 Division)

Chelsey Grigsby (Invite 18-29 Division)


Marie Hirsch (Imvite 18-29 Division)

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


1000 M Row

50 WB (20/14)

10 Push Ups

1000 M Row

40 WB

20 Push Ups 

1000 M Row

30 WB

30 Push Ups

1000 M Row

20 WB

40 Push Ups 

1000 M Row

10 WB

50 Push Ups


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