Let’s hear it for our Team Precision and Tromello Programming athletes that will be competing in the World Police and Fire Games CrossFit Competition!
Sean Lewis (Open Masters 45-49 Division)
Javan Settles (Open Masters 35-39 Division)
Mattias Wikstrom (Invite Masters (40-44 Division)
Chelsey Grigsby (Invite 18-29 Division)
Marie Hirsch (Imvite 18-29 Division)
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
1000 M Row
50 WB (20/14)
10 Push Ups
1000 M Row
40 WB
20 Push Ups
1000 M Row
30 WB
30 Push Ups
1000 M Row
20 WB
40 Push Ups
1000 M Row
10 WB
50 Push Ups
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