After 1 day of competition Sean Lewis sits in 1st place overall in the 45-49 year old division while Javan Settles sits solidly in the top 5 within the 35-39 division. Both athletes have taken event wins so far with one more workout to go tomorrow. Next up will be Chelsey Grigsby and Mattias Wikstrom as they take on the invite division tomorrow evening!
Fitness – Strength – Community
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
5 Push Jerk + 5 Split Jerk
Then:
Mobility
SKILL:
3 Rounds (At a walking pace)
8 Weighted Deficit Box Piked HSPU
*Adjust weight and deficit accordingly to level.
5 Strict Weighted Pull Ups
8E Landmine Presses
LIFT:
EMOM 10
Front Squat + Jerk
*Work to a heavy complex.
WOD:
“MINDY”
AMRAP 15
5 Pull Ups
10 HSPU
15 KBS (70/53) (53/44) (44/35) (44/26)
*Sub. HSPU for Box Piked HSPU accordingly.