WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
10 Snatch Extensions
10 Snatch Pulls
Then
Mobility
SKILL:
3 Rounds (At a walking pace)
8e DB Alt. Strict Press
8 BB Bent Row
Burn Out Set of Tricep Extensions
LIFT:
EMOM 10
Snatch + OHS
*Work to a heavy complex
WOD: (10 Min. Cap)
“WPG EVENT 5”
6 Rounds
12 Alt. DB Snatch (70/50) (60/40) (50/35) (40/20)
12 Box Jump Overs (24/20) (20/12)
POST WOD:
2 Rounds
10 Y’s, T’s, & W’s
10 Reverse Fly’s
10 Face Pulls
Recent Posts
