After a hard fought day our athletes are putting on one heck of a show!
Greg Smiley – 4th place
Tori Dow – 8th Place
Team Hollow Rock West Coast – 30th (Lindsey, Danielle, Kristin)
Team Fireball – 12th (Chelsey with Jamie Hagiya, and Tia Wright)
WARM UP:
400 M. Run or Row!
10 Walking High Knee Holds
1o Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm Up WOD Movements
WOD: (Teams of 4)
For Time:
100 Pull Ups
12 Box Prowler Push
80 Pull Ups
10 Box Prowler Push
60 C2B Pull Ups
8 Box Prowler Push
*45#/25# Plate on top of prowler.
**During Pull Ups 2 athletes must hang.
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